I have learned a lot about myself throughout this course I
was aware that I needed changes in my life but this class gave me the awareness
into the areas that I need to make changes in. When we first did the assessment
I knew that my physical levels were not where I was happy I was already on the
verge of making changes I already joined a weight loss program and I was
beginning my journey into getting my physical self-healthy. I realized that my
psychological health needed improvement I am easily stressed and stress leads
to other things that make you feel unhealthy. Also my spirituality levels I wanted
to improve. I am still currently working on improving my levels of health.
Lately I have not been focused on my health and I am planning on getting all
these things back into focus so I can own what I said I was going to do. I have
to get motivated and with Hurricane sandy on the way it is a little hard to get
focused I am going to begin reading the books again so that I can become
motivated into making this all work in my life and gain optimal wellness and
wholeness.
I too have learned a lot about myself from this course. I have joined an exercise class and realized how truly out of shape I am. It takes motivation to keep going. Some days it is difficult to find that motivation, when that problem strikes, sit down, calm your mind and listen to your body. It will tell you the direction you need to go. Keep up the hard work. Take care and stay safe from Sandy!
ReplyDeleteLauri