I think the meditative practice this week was very
inspirational. A wise person in my life whom I look up to and has much wisdom
is my grandfather. Throughout this exercise, I thought of my grandfather. I
felt my mind becoming subtle I felt intrigued in order to see what was going to
happen next with this exercise. After it was over I felt calm and relaxed
hopefully I will become wiser.
The saying one cannot lead another where one has not gone
himself is a true saying. I think this is true especially in this journey of integral
health you need someone to guide you who has been through this journey because
they can understand where you need to go. Someone who has not engaged in a
journey like this cannot tell you what you are going to experience or feel if
they have not gone through it themselves.
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