By doing this Loving-Kindness made me feel more loving a
whole hearted. I have been in a loving
mood and I have no hatred or feeling of anger so for me it just gave me more of
an uplift and a good feeling. I think that if I had a day that I felt anger this
exercise would put me right back on the track of wholeness and loving-kindness.
Before even knowing about this assessment exercise a few
weeks ago by myself I did something like this where I thought about something
that was bothering me about myself and I sat there and thought about it and
then I thought about what I was doing to fix the situation and I changed my
mind frame to a can do attitude that it may be a slow journey but I can do it
and will do it and be happy in the process. Since I did this I feel a progress
with my weight loss has been jump started instead of dwelling and focusing on
it with all my energy I have been letting go and not thinking about my weight
and it has been coming off more than ever.
Andrea I have the same feeling, it is quite nice actually. I'm going through a tough break up and even though I was angry at first this class and specific exercise has helped me so much to not be bitter and handle things in a different way! That is amazing that it is helping with your weight loss goals. It seems like when you are more happy with yourself and don't focus so much on all the things you want to change the easier it is for them to change!
ReplyDelete-Felicia