Welcome to my blog... I want to share the experiences that I
am learning through health and wellness. We can all have the power and ability
to become healthier in our mind, body and spirit.
We all have times when we feel tense and stressed. Relaxing
feels like a hard thing to do but with the power of our minds, we can relax our
bodies and feel a sense of calming and peace throughout our entire being. By
the power of suggestion, we can redirect blood flow from our core to our outer
extremities, which brings upon our bodies a feeling of warmth and calmness. I
did the relaxation technique before writing this blog. It made me feel like a
new person. I feel fresh and ready, in five minutes I feel like I just took a
trip to a spa for the day got a massage and total relaxation. All I did was sit
on a computer chair with my eyes closed my headphones in my ears and I am
rejuvenated. The power that our minds have on our bodies is astounding and can
make us or brake us. If we can control our minds and learn how to relax when we
feel stressed, we would be much happier, healthier and calmer people.
Hello!
ReplyDeleteIt is nice to meet you Andrea! You seem to have pretty good grasp on your stress levels; I used to but that is slowly slipping away. Lately I have been working full time, going to school full time, establishing a non-profit organization, and I just got married 9 days ago! That is a lot to do and not enough hours in the day to get it all done. I personally did not like the relaxation exercise. It was hard to get over the narrator; he was very annoying to me. He seemed unsure of what he was doing and that made it very hard for me to concentrate on the task at hand. I feel that a person that is trying to make someone else relax should be confident and assertive, he was neither. Thanks Andrea! I am glad to meet you and I look forward to a great term!
Bradly Leis